RESOURCES FROM JOHN RATEY
ADHD 2.0
New Science and Essential Strategies for Thriving with Distraction - from Childhood Through Adulthood
A revolutionary new approach to ADD/ADHD featuring cutting-edge research and strategies to help listeners thrive, by the best-selling authors of the seminal books Driven to Distraction and Delivered from Distraction
SPARK
SPARK: The Revolutionary New Science of Exercise and the Brain is a groundbreaking exploration of the connection between exercise and the brain’s performance that shows how even moderate exercise will supercharge mental circuits to beat stress, sharpen thinking, enhance memory, and much more.
SPARK will change forever the way you think about your morning run---or, for that matter, simply the way you think.
Delivered from Distraction
For those who wish to learn about ADD, or who have been recently diagnosed with ADD, Delivered from Distraction is a thorough introduction to what ADD is, how it is diagnosed, the biological roots of ADD, and strategies for treating and succeeding with ADD.
GO WILD
The scientific evidence behind why maintaining a lifestyle more like that of our ancestors will restore our health and well-being. Civilization has rapidly evolved, our bodies have not kept pace. This mismatch affects every area of our lives, from our general physical health to our emotional wellbeing. GO WILD examines how tapping into our core DNA combats modern disease and psychological afflictions, from Autism and Depression to Diabetes and Heart Disease. By focusing on the ways of the past, it is possible to secure a healthier and happier future, and GO WILD will show you how.
The User's Guide to the Brain
Perception, Attention, and the Four Theaters of the Brain.
Dr. John Ratey, explains in lucid detail and with perfect clarity the basic structure and chemistry of the brain: how its systems shape our perceptions, emotions, actions, and reactions; how possession of this knowledge can enable us to more fully understand and improve our lives; and how the brain responds to the guidance of its user.
ANSWERS TO DISTRACTION
Two experts respond to the most frequently asked questions about Attention Deficit Disorder. After decades of being unfairly diagnosed, children and adults with ADD are now recognized as having a common and treatable neurological condition. Drs. Hallowell and Ratey answer the questions most frequently asked at their nationwide workshops and seminars, resulting in an easy-to-read reference that covers every aspect of the disorder: from identifying symptoms and diagnosis, to the latest treatment options, as well as practical day-to-day advice on how you or a loved one can live a normal life with ADD.
